10 x SSH , hill billies, windmills, copper H squats, weedpickers. quick mosey lap around parking lot with butt kickers, high knees, karaoke.
mosey down the hill toward the high school. Cross the street and down the sidewalk to the walking trail that runs behind JCHS.
Part 1 - mosey down trail stopping at every lamp post for 1 set rep of a single exercise per stop.
lamp 1- 5x Burpees
lamp 2 - 5x Hand release merkins
lamp 3 - 5x jump squats
lamp 4 - 5x bonnie blairs alpha
lamp 5- 10x Burpees
lamp 6 - 10x Hand release merkins
lamp 7 - 10x jump squats
lamp 8 - 10x bonnie blairs alpha
lamp 9- 15x Burpees
lamp 10 - 15x Hand release merkins
lamp 11 - 15x jump squats
lamp 12 - 15x bonnie blairs alpha
Part 2 - mosey to the hill near JCHS football field and partner up for Dora. PAX 1 will Bernie sanders halfway up the hill , then run the rest. Pax 2 - works on the the exercises. then switch