QIC figured we didn't get enough use of cinderblocks this week, so decided to end with some Cinder 11's.
Arm circles (forward and backward)
Two rounds of 11s with Cinderblocks across the field next to the pavilion.
Cinder Merkins <-----> Cusak to other side <------> Overhead Press
Round 2 at the Pavilion
Step ups with Cinder <-----> Big Boy Cinder Press from Iron Pax