Quick warm up with some Windmills, Air Presses, Weedpickers, and Hillbillies
We moseyed to the parking deck stairwell to show it a little love as we near the colder months.
15 OHP at the bottom
Up the stairs to the top
15 Mtn Climbers
We moseyed again with our blocks to the stage and YHC busted out the Tabata timer.
60 secs given for each of 5 exercises. Finish early and use the eztra time for rest. After 5 exercises, mosey a lap around the oval.
15 KB Swings
20 Goblet Squats
30 Flutter Kicks Alpha
This was repeated 4 times before we headed back to the flag for a few minutes of Mary to finish up.