IPC Week 3 – Cindy 500 AO: Gladiator When: 09/19/2023 QIC: Darkside PAX (17): Bo Knows, Butterknife, Cheneral, Darkside, DREAMER, Hitchcock, Judy, Macbeth, Mater, Porkchop (Ryan Stackable), Scratch-Off, Snowbird, Tar Heel, WhiteWater, Doug, Yocal, Brownie Preamble:YHC was curious about how many would post for this “block party”..17 strong! Warm-O-Rama:Mosey from the flag to the field for a warm up lap with some Bernie mixed in, then to centerfield for: 15 x SSH 10 x Willie Mays Hayes IC x 10 x copperhead squats arm circles OYO (small to big then reverse) 10 x air presses IC Micheal Phelps The Thang:IPC Week 3 – Cindy 500 was as follows: Round 1 10 x merkins 15 x thrusters 20 x merkins 25 x thrusters 30 x merkins 400m run Round 2 10 x thrusters 15 x V-ups 20 x thrusters 25 x V-ups 30 x thrusters 400m run Round 3 10 x V-ups 15 x jungle boys 20 x V-ups 25 x jungle boys 30 x v-ups 400m run Round 4 10 x jungle boys 15 x blockees 20 x jungle boys 25 blockees 30 x jungle boys 400m run Round 5 10x blockees 15 x merkins 20 x blockees 25 x merkins 30 x blockees 400m run YHC called an audible for the early finishers to choose an ab exercise of their choice and complete 50 reps + 400m run, rinse and repeat. COT:No announcements or prayer requests Naked-Man Moleskin:I had my first FNG! Welcome to Gladiator “Yocal” and also Houston native, “Porkchop” What an honor each time I get to lead this amazing group of men. Thanks for the opportunity!