Round 4: Jungle Boi, Blockees (Counting is hard for some)
Round 5: Blockees, Mercans. (Burpees were accepted)
With time left and no excuses at Academy we went out for a four corner core set. 10 Big Boy, 20 LBC, 30 E2K, 40 Freddies. A few Mike Tyson to impress the couple out walking and some SSH to shake it out. Plank to time.
Great work by Cookie keeping the Blockees in form. Hot Sauce with the music and pushing through.
Need to start a petition for IPC to bring something new again. Tired of these same old exercises every year. They should give Alpha a chance to design.
Tclaps for MindFreak attendees including impressive showing by NLB. Same for other long distance runners this past weekend.