Return to the Shaft! AO: Jericho When: 09/15/2023 QIC: Swiper PAX (9): Baskins, Benny, Deuce (Jay Mooney), Mantooth, Mr. Hand, Napalm, Swiper, Todd Doherty l F3 UMass, Valley Girl Preamble:YHC was super excited for a Homecoming weekend return to Jericho! Let’s go! Warm-O-Rama:Where better to kick off a return than…The Shaft!!! windmills hillbillies weed pickers SSH The Thang:Mosey down to the lower parking lot for partner Dora’s: Partner A runs the big loop and partner B works on 100 Hand release mercans 200 sumo squats 300 LBcs mosey halfway back up the hill and stop for a Bearway to Heaven: bear crawl 20 paces – 7 burpees BC 20 – 14 Mercans bc 20 – 21 Heels to Heaven bC 20 – 28 Flutters Alpha stop by the Rick pile for Colt 45s with extra time COT:-Praise for Benny’s nephew’s recovery – Prayers for YHC’s Dad for cateract surgery – prayers for Napalm as he prepares to deploy overseas Naked-Man Moleskin:As we grow, don’t forget to visit your former AOs! Great fun rolling back the clock!