Rolling with the Stones AO: Firehouse When: 09/14/2023 QIC: Better Call Saul PAX (5): Better Call Saul, Closets closets closets, Janeway, Longshanks, Seaman Preamble:YHC had the Q and after twisting my ankle last week, decided it was time to push and see if the ankle was ready Warm-O-Rama:short warm up included Imperial Walkers Michael Phelps Willie Mays Hays Overhead Claps The Thang:7’s which consisted of: Burpees and Squats – running length of football field in between Merkins and LBC’s – running to midfield Mountain Climbers and Boxcutters – running to approx. 25 yards Shoulder Taps and Fire Hydrants – running back to midfield Took a couple of active recovery walks up and down the field during the BD There was some mumble chatter as the PAX realized that all of the songs on the playlist were by The Rolling Stones – they were told that all would become clear at COT COT:Announcements: 2nd F expected on Thursday Sept. 21, location TBD but guaranteed to be somewhere between Atlanta and Dahlonega Acceleration Point: last week, The Rolling Stones announced that they have a new album coming out in October and as many know, they have continued to tour and perform despite being around 80 years old. One of the reasons I am in F3 is that I would like to one day be 80 years old and at least climb a flight of stairs on my own and without pain. Taking care of ourselves physically, having fellowship as well as faith and purpose in life will help us to stay vital into our golden years. Playlist: all songs by the Stones Start Me Up Angry (their new song) Miss Y0u Doo Doo Doo Doo Doo (Heartbreaker) Hang Fire Street Fighting Man 19th Nervous Breakdown Get Off of My Cloud It’s All Over Now Happy Shattered (which is how we felt at the end of the BD) It’s Only Rock’n’Roll Naked-Man Moleskin:Always enjoy being in the gloom and glad my ankle passed the test this morning!