Several PAX were worried about doing burpees during this beatdown. YHC obliged by not having ANY burpees…..but never to worry, to ensure that folks who missed IPC still got a taste, YHC made sure we got our share of some of the suck. With no FNG’s present, shortened disclaimer was given and we got to cracka-lackin’….
10 each of: Weedpickers, hillbillies, Willie Mays Hays, Moroccan night clubs, SSH’s. Mosey to around the towne centre green to the fountain area…
In honor of IPC, conducted the 40 of each of the following exercises, 10 reps at individual stations, 4 trips around the towne centre green; exercise/stations included
At the wall by the fountain: Gillian Andersens (donkey kicks with the jump squat to hands), run to…..
Adirondack seating area: No cheat mercans (HR mercan with shoulder taps), run to….
Memorial: Flying squirrels (burpees without the mercans), run to the start….Imperial Walker for the 6. Mosey to the pull up bars
Modified 11’s: Start with 5 pullups, run to the towne centre exit wall, conduct 11’s with single count step ups and dips. Imperial Walker for the 6, mosey back to the flag….AND THAT WAS TIME!
Rugby world cup 2nd F (see Maguire’s post)
BBR participants (safe returns)
Travel mercies for Fuzzy Dice
Prayers for Popper’s job situation and continued prayers for Humperdinck’s uncle
Just so happy to Q again at the Bridge. More importantly -it’s great to see the AO grow organically, and it definitely motivates YHC to do his level best in leading. Thank you all for the energy and effort today!