Something borrowed, something (black and) blue

Preamble:

Several PAX were worried about doing burpees during this beatdown. YHC obliged by not having ANY burpees…..but never to worry, to ensure that folks who missed IPC still got a taste, YHC made sure we got our share of some of the suck. With no FNG’s present, shortened disclaimer was given and we got to cracka-lackin’….

Warm-O-Rama:

10 each of: Weedpickers, hillbillies, Willie Mays Hays, Moroccan night clubs, SSH’s. Mosey to around the towne centre green to the fountain area…

The Thang:

1. In honor of IPC, conducted the 40 of each of the following exercises, 10 reps at individual stations, 4 trips around the towne centre green; exercise/stations included
   1. At the wall by the fountain: Gillian Andersens (donkey kicks with the jump squat to hands), run to…..
   2. Adirondack seating area: No cheat mercans (HR mercan with shoulder taps), run to….
   3. Memorial: Flying squirrels (burpees without the mercans), run to the start….Imperial Walker for the 6. Mosey to the pull up bars
2. Modified 11’s: Start with 5 pullups, run to the towne centre exit wall, conduct 11’s with single count step ups and dips. Imperial Walker for the 6, mosey back to the flag….AND THAT WAS TIME!

COT:

Rugby world cup 2nd F (see Maguire’s post)

Prayers for:

BBR participants (safe returns)

Travel mercies for Fuzzy Dice

Prayers for Popper’s job situation and continued prayers for Humperdinck’s uncle

Naked-Man Moleskin:

Just so happy to Q again at the Bridge. More importantly -it’s great to see the AO grow organically, and it definitely motivates YHC to do his level best in leading. Thank you all for the energy and effort today!