It’s Mini Murphin Time!

Preamble:

Short and sweet and classic.

Warm-O-Rama:

Quick mosey around the parking lot. A few light stretches. PAX then were counted off “1,2, and 3”

The Thang:

Mosey to the baseball bricks.

1. 2 Step Ups (alpha count) followed by 2 squats. Keep going and add 2 step ups each rep
2. Dips & Derkins. 10/10 rep count. Go for time (we only did approx. 2 minutes)

Mosey to the cheese grater. Q called for mini murph. Pull Up station (10 rep), Merkin station (go until rotation), and a run station. PAX went for time (approx. 15-20 mins)

Mosey to the field. On the sideline. QIC called for a mixture of run / bernie/ and bear crawl across the width of the field. Back on the line, QIC instructed the PAX to do 10 step ups, 10 merkins, and 10 jump squats. We continued to rep count of 15.

Mosey to the baseline. QIC called for another mixture of bear crawl / lunge / mosey / sprint.

COT:

Announcements:

• Blood drive – check slack
• Swim lessons. M-R, 6:30-7:30am, Martin Lake Pool

Prayers

• Henry and illness
• Moonshine’s niece – recovery from substances

Naked-Man Moleskin:

Dudes. Always an honor. Love getting out there with you all.

Keep your eyes focused on the Lord.

Dreamer