Our Version of Mount Curahee
AO: Starting Line
When: 05/20/2023
QIC: Ace Ventura
PAX (4): Ace Ventura, Closets closets closets, DDoS, Script Kiddie
Preamble:
YHC chose to take the Q right before the event to avoid the absolute hell Script Kiddie was threatening.
Warm-O-Rama:
Mosey around the park, standard warm ups (Side straddle hops, weed pickers, toy soldiers, etc.). Then mosey to the big stairs.
The Thang:
For the first 40 minutes, we trudged our way up and down the stairs with our rucksacks. At the bottom of the stairs we would add exercises in by PAX choice, then return up and down the “mountain”.
After this was done, we did a long sprint around the park back to the warm-up spot. We then did a vigorous round of strength training yoga for approximately 20 minutes.
COT:
Prayed, closed it down.
Naked-Man Moleskin:
After workout, PAX had coffee and enjoyed some good fellowship.