Girlfriends Round 2
AO: 2nd F
When: 05/24/2023
QIC: MillerTime
PAX (15): Bill Dance, Cookie, Ha-ha, Nacho Libre, Red Ryder (D Mack), Scampi, Spit Valve, Tricycle (Mike Stolorena), Tsunami, yellowstone, training wheels, lasso, Light Foot, Mater
Preamble:
Since YHC wasn’t there last week and envy of missing out on the girlfriends visit, we had to go for round 2.
Warm-O-Rama:
Nacho took the troops around the perimeter on a mosey and back to Ha-Ha’s whip to grab some GF’s. We met in the lot over by the gym and did a bunch of stuff.
The Thang:
After partnering up, we went into a dora sequence with partner A doing work while Partner B ran.
50 Manmakers
150 curls
150 Rows
After a plank we went into round 2
50 Thrusters
150 decline Mercan
150 Press
running out of time we dropped the GF’s and went to the bball court for some mary.
COT:
Prayers for Cookie’s Step Dad, Scampi’s grandfather, Training Wheel’s son and all the spouses of the Men of NLB