Spreading the good word….. of beach bodies!
AO: Boneyard
When: 05/12/2023
QIC: Avis
PAX (7): Candy Crush, FannyPack, Irene, Mounty, Pigtails, Speedo
Warm-O-Rama:
Moseyed to the pavilion.
- SSH
- Toy Soldiers
- Arm Circles
- Michael Phelps
- Weed Pickers
The Thang:
25 burpees
Run to little library
50 flutters – Alpha
Run to little library
50 squats
Run to little library
50 merkins
Run to little library
50 LBCs
Run to little library
50 plank jacks
Run to little library
50 SSH
Run to little library
50 American Hammers -Alpha
Run to little library
50 Dips
Run to little library
50 J Lo – Alpha
Run to little library
50 Mtn climbers -Beta
Run to little library
50 Hello Dollie’s
Run to little library
25 burpees
A few us made it to the end. Other PAX made it to various points of the BD. With a couple minutes to spare we headed back to the flag.
COT:
- NLB Breakfast on 5/20 at 0630. Red Ryder(D Mack) is still taking donations.
- Blood drive in June – Search Slack for sign up link from Dipstick
Naked-Man Moleskin:
Live with the a capital L!
“Beach body starts today.”