Low Mosey but lots of Cinders

Preamble:

Welcome one and all! Quick and simple start to inform the FNG what a terrible choice they made this morning – Let’s Mosey!

Warm-O-Rama:

Quick warm up lap around the main parking lot. Then grabbed our cinders and circled up in the back of the lot. A few stretches and some light instruction.

The Thang:

Round 1 

• Exercises: Blockies, Curls, Press, KB Swings
• Rep Ct
  • 5, lap
  • 5, 10, lap
  • 5, 10, 15, lap
  • 5, 10, 15, 20, lap
  • Join the 6

Round 2

• Partner up. One partner does bear crawls, the other does farmer carries. Flapjack once the farmer carrying partner completed the width of the parking lot.
• PAX went for time (approx. 5 mins) to full “rest” our shoulders

Round 3

• Exercises: Squats, Skull Crushers, Bench Press, KB Swings
• Rep Ct
  • 5, lap
  • 5, 10, lap
  • 5, 10, 15, lap
  • 5, 10, 15, 20, lap
  • Join the 6

Round 3.5

• Once completed, Q called for PAX to do bench press to failure. If you stop or rest, start running

Round 4

• Partner up again
• 1 partner cusacks with the cinder the width of the parking lot while the other does 25 monkey humpers, bernie to the far end, 25 monkey humpers, and bernies back.
• Flapjack once the cusacking partner is back.

Round 4.25 (2 mins)

• With 2 final minutes, Q called for Blockies by the flag

COT:

Prayer Requests

• Spandex sister (Susanne). Pray for marriage restoration.
• Dreamer: house buying / selling intricacies

Announcements 

• Welcome White Water! (FNG Kyle Lovett)

Naked-Man Moleskin:

Grateful for our time in the gloom and praying for each of you. I know the Lord is doing a great work in our lives and I’m honored to share it with you!

Dreamer