10 Lbs of fun in a 5 Lb Bag

Preamble:

A Haiku:

We Worked Out Today

Many reps were done for sure

Sweating was the Norm

Warm-O-Rama:

We moseyed around doing some stuff along with way…walk outs, weedpickers, michael phelps, etc.

The Thang:

Usually we use both the blocks and rucks/vests, but YHC had something in mind that would need the blocks.  Afraid the PAX would complain about not getting their money’s worth the rep count would pick up the slack.

We moseyed up to the bridge and set up camp at the bottom.

At the bottom we did 45 reps of – Merkins, Squats, Crunchy Frogs, and SSH.  *weight vest optional

At the top we did 42  reps of – Merkins, Squats, Crunchy Frogs, and SSH.  *weight vest optional

***up and down decreasing the rep counts as we go

***Most of us got down in the 20s, but unfortunately, the clock won today.

COT:

We lifted up prayers to finish strong for the year!