Cinco de Mayo

Preamble:

Coupon work today. Kettlebells for everyone!!!

Warm-O-Rama:

SSH x 12

Toy Soldier x 12

Mountain Climbers x 12

Imperial Walkers x 12

2 rounds of U-Hauls for a total of 16 reps

Mosey’d down Zima’s hill and back to the starting point

The Thang:

Started with 11’s – Bicep Curls + Skull Crushers

Mosey’d to the field.

Partner up.  Each group has 2 kettlebells and a bucket.

Round 1:

At the starting point, Partner A does squats w/the KB hitting their rump on the bucket.  Partner B farmer carries their KB to the first light, 10 swings, second light, 20 swings, third light, 30 swings.  They leave their KB there and run back to the starting point.  Partner A runs to the last light, 30 swings, back to the second light, 20 swings, third light, 10 swings.  Partner B does the squats w/the KB after they flap jack.

Round 2:

At the starting point, Partner A does lunges w/the KB hitting their rump on the bucket.  Partner B farmer carries their KB to the first light, 10 overhead press, second light, 20 overhead press, third light, 30 overhead press.  They leave their KB there and run back to the starting point.  Partner A runs to the last light, 30 overhead press, back to the second light, 20 overhead press, third light, 10 overhead press.  Partner B does the lunges w/the KB after they flap jack.

Round 3:

At the starting point, Partner A does V-Ups w/the KB hitting their rump on the bucket.  Partner B farmer carries their KB to the first light, 10 halo’s, second light, 20 halo’s, third light, 30 halo’s.  They leave their KB there and run back to the starting point.  Partner A runs to the last light, 30 halo’s, back to the second light, 20 halo’s, third light, 10 halo’s.  Partner B does the V-Ups w/the KB after they flap jack.

Round 4:

At the starting point, Partner A does American Hammers w/the KB hitting their rump on the bucket.  Partner B farmer carries their KB to the first light, 10 bow ties, second light, 20 bow ties, third light, 30 bow ties.  They leave their KB there and run back to the starting point.  Partner A runs to the last light, 30 bow ties, back to the second light, 20 bow ties, third light, 10 bow ties.  Partner B does the American Hammers w/the KB after they flap jack.

Back to the flag.  Finished with 11’s – Skull Crushers + Bicep Curls

COT:

Prayers for some professional milestones upcoming for the Burn.

Praise for Goose’ youngest, who is graduating from Georgia Tech.

Naked-Man Moleskin:

Honored to lead such a hard working group this morning.