L.U.C.K.Y St. Patrick’s Day

Preamble:

Time to get L.U.C.K.Y. on St. Patty’s Day!

Warm-O-Rama:

Mosey all the way down to lowest parking lot for:

Top o the mornin’ Sun Gods, Ye ole Good Mornings, Mountain Man (Potato Pickers), Jolly Good Willie Mays Hayes.  Then a Leprechaun run back up the hill to the top football field.

The Thang:

Partner Up for some AMRAP L.U.C.K.Y. Dora; one PAX ran the length of the field and back while his parter AMRAP’d:
L = LBCs

U = Up/Downs

C = Crab Cakes

K = Knerkins (Aka the “Chuck Norris,” The Knerkin is a tradtional Merkin but performed using the knuckles instead of the open hand._

Y = Yurpees (Burpee Variation in honor of the Ruskie (Yuri Verkhoshansky) who developed Plyometrics to train Olympians. Merkin at bottom of burpee is a clap-merkin and on up portion there are 2 tuck jumps per burpee.)

LBCs for the six.

Went back and did this again with focus on an increased pace when running back to your partner.  LBCs for the six.

Circled up for an in-cadence set of L.U.C.K.Y.

Mosey to flag; finito

COT:

Prayers for healing and comfort for those in need

UMass starting COT on steroids group 3/31

Prayers for college admission for my nephew