Playground power hour

AO: The Wreck

When: 03/08/2023

QIC: Catheter

PAX (16): aflac, Ariel, Backside, Bear, Blue, Donor, Grouch, Moonshine, Mountain Mama, Raider, rip, Rooney- timlonergan, Sell-out, Switch, Tag-a-long, coat check

Preamble:

YHC planned to avoid legs after being smoked by hillseeker. YHC also promised Squeegee no coupons. Promise kept but where is Squeegee?!?

Warm-O-Rama:

Mosey to the parking lot for disclaimer, SSH x 12, mountain climbers x 12, Michael Phelps.

mosey to the playground for the main event!

The Thang:

6 stations setup for “power hour” which was a 60second song clip per exercise. At the 6 stations PAX grinded it out until the beep was heard. PAX split into 3 groups to enjoy the misery together.

station 1) dips

2) J-LO

3) mountain climbers

4) Merkins (note to self. Give shoulders a break here next time)

5) bird dog

6) flutter kicks

PAX did ~ 5 total rounds. Music was on point other than a random movie clip which ruined “sweet child of mine”

mosey around the baseball field and to the flag

COT:

Announcements from Blue. Welcome to FNG Coat check and credit to Switch for the naming.

Naked-Man Moleskin:

Busy season of life for me but always great fellowship and grinding at the wreck. pleasure to lead this group!

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