Tour de Badapple

Preamble:

Welcome.

I am not and no one else is responsible. You are responsible.

Modify if you need to.

Warm-O-Rama:

SSH. Hillbillies. MT Climbers. Sun Gods. Michael Phelps.

The Thang:

11s:

Run to Pavilion

Step Ups on bench (alpha count) and Decline merkins

Run to Zima’s Hill

Burpees  and Jump squats

Run to Restrooms

Donkey kicks and Flutter Kicks

Run to Parking lot

Incline merkins on parking curb and Bobby Hurley’s

Run to Pavilion

Dips and LBCs

COT:

Prayer for TheBurn.

Praise for Spider’s growth

Prayer for Rusty’s dad

Prayer for Sprocket’s great niece

Naked-Man Moleskin:

Honored to lead these men.