4-3

Preamble:

It was a glorious birthday Q for YHC. As Sprocket pointed out even in the darkest of gloom like we had this morning you would still know it’s a Thud beatdown when you hear Kings of Leon and we commence doing Foxholes.

Warm-O-Rama:

High tempo warm-up because it’s cold, wet and slow warm-ups are lame.

The Thang:

PAX ran into the gloom of the trail around Sweetapple park.

First stop: the hill 

• 43 Side straddle hops, 43 shoulder taps then crawl-bear down the hill and do 43 overhead press w/ coupon* . Bear crawl back up the hill.
• 43 Side straddle hops, 43 mountain climbers then crawl-bear down the hill and do 43 curls w/ coupon* . Bear crawl back up the hill.

Second Stop: baseball field

• 43 step ups and 43 dips, plank for the 6
• 43 step ups and 43 Irkins, plank for the 6

Third Stop: street corner of Crabapple and Etris Rd. 

• 4 merkins and then 3 sun gods repeat 10x in a row.

Fourth Stop: top of Zima hill 

• Pax run down the hill, do 4 burpees, run back up the hill. Repeat 4x.

Fifth Stop: Flag

• Foxholes to wrap it up.

COT:

Goose clean scans – what a huge relief! Answered prayers.

Continued prayers for my one year old niece Millie as she has been in and out of the hospital and suffered seizures.

Naked-Man Moleskin:

I joke about a lot of things but I never really joke about my age or getting old. Every birthday is a good thing. It’s great to be alive.