Burpees for Avis
AO: Badapple
When: 01/21/2023
QIC: Toasted
PAX (13): Avis, Brutus, goat, Goose, Rusty, Spider, Sprocket, The Real Woody, The_OG Zima, Thud, Toasted, lil Sprouts, Curds
Preamble:
The Q had ideas of doings 11s all over the Bad Apple AO, but his time estimates were off and we just had to enjoy the field this morning.
Warm-O-Rama:
- Sun Gods
- Michael Phelps
- Mountain Climbers
- Weed Pickers
The Thang:
11s
- Bonnie Blairs
- Murder Bunnies 25 Yards
- V-Ups
- Carry cinder back
11s
- Man Maker Merckins
- Overhead carry with cinder 25 yards
- Burpees
- Overhead carry with cinder 25 yards
Abs
- 5 LBCs 5 Big Boys
- 10 LBCs 10 Big Boys
- 15 LBCs 15 Big Boys
COT:
Prayers for Goose as he has his check up today for his kidney
Prayers for Woody’s daughter’s God Parent
Prayers for Thuds niece
Naked-Man Moleskin:
It’s always a pleasure to lead this group. Welcome to F3 Lil Sprouts.