EXCELLENT – A Tribute to The Dawgs’ Excellence

AO: Grindstone

When: 01/09/2023

QIC: Inseam

PAX (12): Benny, DirtyMO, Inseam, jugdish, Krystal, Mayflower, Schneider, Snowman, Spit Valve, Todd Doherty l F3 UMass, Walkie Talkie, Corndog

Warm-O-Rama:

Mosey to the new main place. Deliver a beautifully Dawg skewed disclaimer. Do the typical warm ups (SSH, Sprinkler, Cotton Mill)

The Thang:

E – Elevens

  • X – X factors
  • C – Catalina Wine Mixers

E – Elevens

  • L – LBC
  • L – Louganis

E – Elevens

  • N – No Surrenders
  • T – Tony Hawk Burpees

We spelled E.X.C.E.L.L.E.N.T.  Snowman noticed we did more Core exercises than normal, great eye. That was because Excellence is a Core Value of The Dawgs’.

COT:

Pray for: Schneiders mom. Bennys ability to keep the family out of Hell while the M recovers,  Snowman business stuff, Krystal and other tech industry professionals right now.

Grindstone again this Friday at 0530

Go Dawgs!

Naked-Man Moleskin:

Sic em!

For Benny, since he couldn’t hear me…

A MEAN MACHINE IN RED AND BLACK

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