Ruck with Pain Stations, aka (It’s Not Plagiarism If You Cite Sources)
AO: Starting Line
When: 01/07/2023
QIC: Seaman
PAX (12): Better Call Saul, Janeway, LifeLock VPN, Lightweight, Script Kiddie, Seaman, Sirmixalot, Suarez, toadstool, Walter King, Zuckerburg/Snorlax, Rocket
Preamble:
5 PAX for the pre run, pre ruck
Warm-O-Rama:
Disclaimer and we headed up the road
The Thang:
We did a 2.7 mile ruck with pain stations. The idea was to stop every 1/4 mile and do some exercises.
By the third pain station, Sirmixalot knew that this was a reboot of a glorious BD he brought to the PAX nearly a year ago.
While it was not an exact replica, here’s what we did:
Squat Thrusters
Flutter Kicks (holding the ruck overhead)
Ruck Merkins or Derkins for the PAX that did not have a ruck
Ruck Lunges
Monkey Humpers with Ruck, in front of the assisted living center
American Hammers
Calf Raises
COT:
Script Kiddie had a great MOC, which YHC cannot recall right now, sorry.
We prayed for some friends and family that are having some troubles.
Naked-Man Moleskin:
We had a great coffeteria with hot chocolate, C3 (Closets, Closets, Closets) will have his VQ this Tuesday, 1/10, and he is ready to bring it.