Classic Christmas Showdown

Preamble:

6 pre runners set of for Branch Valley and came bustling in with 1 minute to spare. Speedo was the only one in the car park twiddling his thumbs at 5.13am hoping for an early Waffle House visit

Warm-O-Rama:

Mosey over to the neighboring car park, circled up and proceeded with:

15x SSH

6x SLOW Weedpickers

10x Toy Soldiers

10x Imperial Walkers

Phelps/COVID’s

Arm Swings

Off we went to the soccer field whilst doing high knees, butt kickers

The Thang:

12 Days of Christmas Workout (plus 1)

Stacking the exercises up we started to sing the 12 Days of Christmas song

On the first day of Christmas my true love gave to me:

1x Half lap around the soccer field

……

2x 6 Point Death Star (2x Shoulder Taps, 2x Power Planks 2x Star Jumps)

3x Diamond Merkins

4x American Hammers

5x Bonnie Blairs

6x Burpees Burping

7x Gas Pumpers

8x Monkey Humpers

9x Mountain Climbers

10x Merkins Merking

11x Jump Squats

12x BBSU

+ 1 for luck

13x Snow Angels

COT:

T-Shirt announcement – Gladiator shirts now available. Link in Slack!

Prayers for all families travelling over the next few days

Stay warm and safe during this cold blast!

Merry Christmas!

Naked-Man Moleskin:

Always a pleasure leading this group of men, thank you for the opportunity