TourDeBadApple 72 Virgins

Preamble:

When its cold out, don’t stop moving and the cold wont effect you.

– Vince Lombardi (probably)

Warm-O-Rama:

Quick Weed Picker, Toy Solider, and Merkins

The Thang:

Every one has a cinder and started the tour around bad apple. Each stop we Mary for 72 reps. Air Squatting for the Six

First: Curls

Second: Overhead Press

Third: Chest Press

Fourth: Swings

Did a morning call at the pull up bars

Fifth: 10 Squats, 10 over head press until 72 (one rep was 12)

Sixth: Lunges

Seventh: 36 skull crushers 36 curls

We then left our cinders at the bottom of the hill, ran up and back to get them and rifle carried them up.

Finished off with BigBoys till we ran out of time.