No you your rental car is not available….sorry

Preamble:

I was saving my VQ for my beloved Rubicon but Sprocket put the pressure on me at the last minute. I try not to shy away from a challenge so I picked up the Q this morning.

Warm-O-Rama:

We got the legal mumbo-jumbo out of the away and mosied around the high school to the football field.

We knocked out some quick SSH, weed-pickers, merkins, and arm swings.

The Thang:

We circled up near the end-zone around a standard deck of cards.

Each pax took turns drawing a card. We did the corresponding number of exercises for that card.

Aces and Jokers = 1 lap around the track

♥ Heart = Lunges (alpha)

♦ Diamond = Merkins

♣ Club = Burpees

♠ = Leg raises

• Each card corresponded to the number of that exercise that we did.
• Any card under 5 automatically equaled 5
• Jacks = 11, Queen = 12, King = 13

We then mosied back around the high school, running up a hill along the way.

We stopped at the pull-up bar and assumed the plank position. Each pax did 5 pull-ups while the rest of the pax did 5 merkins.

We headed back to the flag with a few minutes to spare.

Turkey came gobbling in from his run just in time for some core work!

We then knocked out 20 flutter kicks.

The remaining 1 minute 20 seconds was spent in the low plank.

COT:

• Santa Ruck Donations

Naked-Man Moleskin:

Thanks gentlemen for coming out to my first Q! I thought it went well for my first time. I appreciate all the men around me that consistently set the example and push me to be better. I look forward to continuing to grow and lead.