Knoll Woods for the win!
AO: The Wreck
When: 11/14/2022
QIC: Matt Shields-Norm
PAX (16): aflac, Blue, Catheter, Cheeks, custard, Donor, Foley, Grouch, Juul, Matt Shields-Norm, Meltdown, Moonshine, Poli, Raider, Yankee, & Waldo
Preamble:
Norm crushed the warm-up. Warmed up on the way to Knoll Woods. Partner workout on the dreaded hill. Back to spot for Morning Call and a few mins of Mary.
Warm-O-Rama:
See above
The Thang:
See above
COT:
See above
Naked-Man Moleskin:
~Santa Ruck coming up soon.
~10k challenge to beat your own time. Time trial soon and then 10k first quarter