Grateful for Football

Preamble:

Feathers heeded a late week Q-call.  It’s been a while since YHC has Q’d at the Widowmaker, so a good old-fashioned BD was in order.

Warm-O-Rama:

Short mosey, SSH, Weedpickers, Windmills, Copperhead Squats, Teabag stretch.

The Thang:

First Thang: Miserable Mile. – 1 mile run with pain stations every quarter mile-ish:

• Big Boy Sandwiches (5 Burpees, 25 big boys, 5 burpees)
• Jump Squat Sandwiches (5 burpees, 25 jump squats, 5 burpees)
• Reverse LBC Sandwiches (you get the idea)
• Mountain Climber sandwiches (alpha count)

Second Thang: Two themes today, and advance of Thanksgiving – football, and gratitude.

Beatdown: First and Tens.  Ten cones, about 20′ apart.  Start at first cone and perform a full set of 11s, then run to the last cone and karaoke back to the second cone.  Next set of 11s, run to last cone and karaoke back to third cone, etc., until you finish in the enzone.

• 1st drive: Yowzers (Burpee with an alpha bonnie blair at the top) and Big Boys
• 2nd drive: T Bombs and Diamond Merkins

Good guys 14, bad guys 0.

Gratitude (Grateful Dead) Setlist:

• I Need a Miracle
• Sugar Magnolia
• Hell in a Bucket
• Truckin’
• Alabama Getaway
• Scarlet Begonias
• St Stephen

COT:

Announcements for blood drive, chili ruck, and santa ruck.  Praise for TMI’s  grandbaby’s birth.  Prayers for Tenderfoot’s acquaintance who lost a battle with alcohol, and all struggling with addiction.

Naked-Man Moleskin:

Always fun to lead this group.  Always impressed with how the PAX push themselves.  All men need F3.