On Target

AO: Galaxy

When: 11/11/2022

QIC: Tweaker

PAX (7): Fondue Guy, Goose (Caleb Beaver), Skol, Sparky, Tweaker, Wideright, Wilson

Preamble:

Pouring rain out we decided to take over Target this am for our Q ( at least the parking deck ) with some four corners

Warm-O-Rama:

  • 20 SSH
  • 20 Weed pickers
  • 10 Bearhugs
  • 10 Skål claps
  • 10 Morroccan night clubs

The Thang:

Each corner had 25 reps of a single excercise and the goal was to make 4 rounds ( we got 3 )

  • First Corner Burpees
  • Second Corner Foxholes
  • Third Corner Bonnie Jumps ( 2 Bonnies and a Jump Squat )
  • Forth Corner Shoulder Tap Groiners

 

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