Burpee Ballot Beatdown
AO: Gladiator
When: 11/08/2022
QIC: DREAMER
PAX (16): Cheneral, defcon2, Delicious, DREAMER, Fieri, Judy, Macbeth, Manchester, Mater, Moonshine, Snowbird, Spandex, Speedo, TheBigShort, vertigo, Brownie
Preamble:
They say it’s not polite to talk about politics which is why there will be little to no breathe for talking today.
Warm-O-Rama:
Mosey to the parking lot by the splash pad. World’s greatest stretch, weed pickers, side straddle hops, and arm circles
The Thang:
Mosey to the library. At each election sign, perform 1 burpee. After 10, run to the middle of the parking lot to do 10 LBCs and 10 BBSU.
After 20 mins, Q called for the middle exercise to change to side straddle hops and flutter kicks.
Finally Q broke the group into 2 groups. Each group does 10 burpees together, back to the middle for 5 broad jumps, rinse and repeat.
COT:
Praises:
- Baby Emmerson and her head getting better!
- Dreamer’s good friend Austin surviving brain surgery
- Vertigo’s daughter crushing records.
Announcements
- check slack for details
Naked-Man Moleskin:
Grateful for each of you. Praying for each of you. See you all in the gloom.
Dream Big