Big Day for the Dawgs

Preamble:

The Dawgs are playing a BIG game today! Another orange team. That start with a T. So it was time to pump up the spirit for the University of Georgia.

Warm-O-Rama:

A mosey over to the top of the Widowmaker for:

• SSH
• Weedpicker
• Imperial Walkers

The Thang:

Since we had DR guest we had to show them why this AO is called The Widowmaker. Run to the bottom and plank up.

While in plank a quiz on the 5 core principles of F3, in order. 5 merkins for every wrong answer. A few wrong answers but we got there.

Same with the F3 mission statement and F3 Credo.

Mosey back up the hill to the big lot by the soccer field.

Dawgs Win Routine

7 stations by the parking lot entrance, a 8th station by a conveniently parked car full of girlfriends. Partner up to share the reps at the 7 stations. Each station has the counted exercise and an “Active Rest” exercise. PAX one does as many reps as possible while PAX 2 does the active rest exercise. When PAX 1 needs a rest switch and PAX 2 does the exercise and PAX 1 does active rest. After finishing each station, PAX 1 and 2 run to the stairs, down and to the girlfriend station. This station is repeated each time stations 1 through 7 are completed. After the 5 exercises at the girlfriends, run back to the stairs, up, and back to Stations 1-7 and knock out the next station in the same manner.

Station 1:

334 Dips

Active recovery: Squats

Station 2:

334 Hand Merkins

Active recovery: Lunges

Station 3:

334 Alternating Shoulder Taps Alpha Count

Active recovery: SSH

Station 4:

334 Gas Pumpers

Active recovery: Mountain climbers

Station 5:

334 Jump Squats

Active recovery: Imperial Walker

Station 6:

334 Calf Raises

Active recovery: Freddie Mercury

Station 7:

Burpees: Together 84 total

Girlfriend Station

PAX together each perform:

1. Bag squats x 10
2. Bent-over rows x 10
3. Skull Crushers x 10
4. Curls x 10
5. Overhead Press x 10

We run out of time during Squat Jumps and cut the count short to get some calf raises in. Burpee we save for later.

On the run back to the flag I asked what was the significance of 334 and 84. No one guessed correctly.

334 is the number of points scored by UGA over opponents in the first 7 game and 84 points is the number of of points allowed this season (before the Tennessee game).

Back at the flag circle up and everyone does 1 burpee each around the circle until we hit 84.

Time.

COT:

Beer Ruck

Blood Drive

Santa Ruck

3rd F cleaning up a local school

Naked-Man Moleskin:

We do hard things to prepare us for life. Powering through adversity conditions us so that we can power through the challenges we receive in life. Great job by all powering through this one!