Mucho Mucho Leg Day

F3 Anniversary Week continues for YHC this week…this time, back home at the Windjammer. The usual disclaimers…don’t sue this, don’t sue that…..oh wait, feel free…

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Beefcake

More lifting planned for Wednesday (there was quite a bit on Monday).

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10-4 Good Buddy

Feathers has not Q’d at the Meathouse in a minute, so he planned extensively.  Cones with weinkes attached – check; playlist – check; board of…

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