Gangsta

Preamble:

I was stoked to get back to the wreck and no better motivation than to Q!!! I was also pumped that Marcus (Grouch) and Tim (Smog) and Peter (Custard) were joining us for the first time! Me and my kids have been digging some clean rap lately so had some of that teed up for the beatdown! haha!

I had a front row seat for Blue’s amazing and graceful fall after stubbing his toe on a hidden rock. It was pure athleticism! I would have tripped on it if he hadn’t, and my fall may not have been as graceful. Thanks BLUE!!

Warm-O-Rama:

Mosey to the playground and circle up. Plank position…hold for disclaimer. Mtn climbers. Plank jacks. Shoulder Taps. Peter Parkers. Recover. Grab a solid sized coupon and head to base of the hill.

The Thang:

SET 1

10-25 curls, run backwards up hill, 10 burpees at the top, run down to the wall and do 25 dips. Repeat 3x

SET 2

10-25 bent over rows, run backwards up hill, 10-25 hand release merkins at top, run down to the wall and do 10 box jumps. Repeat 3x

Mosey to the football field for 4 corners (15 jumps squats, 25 dying cochroaches, 25 big boys, 25 bonnie blairs) building on each other at each corner.

Mosey back to pick up rocks at the base of the hill, drop them back in the creekbed, and get back to the flag right on time.

COT:

Big Creek race this Saturday for anyone interested.

Convergence happening this Saturday as well. Check slack for details.