Tabata Beatdown
AO: Badapple
When: 10/10/2022
QIC: Ollie
PAX (9): Avis, Chalupa, goat, Goose, Ollie, Rusty, Sprocket, The Real Woody, TheBurn
Preamble:
Went back to the old standby tabata workout since inspiration was lacking.
Music selection: Incubus
Warm-O-Rama:
- 10x Weed Pickers
- 10x Copperhead Squats
- 10x Toy Soldiers
The Thang:
Tabata Workout – 2 minutes of exercise followed by 10 seconds of transition / rest.
Round 1 / 3
- Rows with Cinderblock
- Curls
- Thrusters
- Squats
- Run around the parking lot / planks
Round 2 / 4
- LBCs
- Cinderblock presses
- Flutter kicks
- V Ups with cinderblock
- Run around the parking lot / planks