too many exercises
AO: The Bound
When: 09/21/2022
QIC: Birdie
PAX (16): Birdie, Cookie, Ha-ha, MillerTime, Nacho Libre, Pellets, Pinkey, Scar, Tricycle, Bulletts, Spud, Funnel Cake, Tricycle, Shingle, Fanatics, Gator
Warm-O-Rama:
There was 2 pre-runners.
After disclaimer & reminded everyone about the F3 5 core principles, we moseyed to the parking lot across Shilloh Rd for Weed Picker, Wind Mills, SSH, Imperial Walker & Michael Phelps
The Thang:
YHC pulled out the weinke and instructed that we would try to complete 10 rounds of 10 exercises & mosey. First round complete the 10 exercises & mosey, on the next round we dropped the last exercise and so on.
For detail, see the picture.
With 5 minutes left, YHC called for time and moseyed back to the campus.
For Mary we did Gas Pumper and a few others which YHC could not remember.
COT:
Prayer for Bullet’s brother who’s in jail.
Praises for 3 of the PAX who are on the transition process, may they finish strong.
Naked-Man Moleskin:
It was an honor to lead this morning.