No Cinders Please

Preamble:

(Insert deep emotionally preamble here) “Let’s mosey!”

Warm-O-Rama:

WARM UP

• Mosey around the parking lot, shuffle left, shuffle right, bernie
• Mosey to the in between of the 2 soccer fields and circle up
• SSH, Weed Pickers, World’s Greatest Stretch

The Thang:

1. BALLS TO THE WALL

• Partner up. One partner on the wall, the other exercising.
• Do 5 Burpees, 10 Merkins, 20 squats. After each exercise, swap with your partner.
• SSH for the 6
• Once done, Mosey to the main soccer field

2. NO CINDERS

• PAX lined up along the width of the soccer field.
• Q instructed that you were to only do 10 reps of each exercise, then run to the far end, complete 10 more, bernie back. Continue each exercise / running combo until a total of 50 is achieved.
  • Merkins
  • Alpha Ct Bonnie Blairs
  • Burpees
  • LBCs

3. BEAR HOPS!

• To rest our legs, Q called that we were to bear crawl for time. If you needed to stop or rest during the bear crawl, your rest activity would be Side Straddle Hops.
• Q said the time would be a mystery. (We bear crawled for about 4.5 minutes)
• In a shocking turn of events – bear crawls don’t rest your legs! Who knew!

4. STILL NO CINDERS

• In the same format as the first round
  • Jump Squats
  • Leg raises
  • Imperial Walkers
  • Copperhead Squats

Q called time and back the the flag.

COT:

• Shiner = back surgery. It went well but just prayers for healing
• Bo Knows = wife / chemo
• Fall Convergence = 10/29, Newton Park, Costumes REQUIRED.
  • Keep an eye on slack for more info

Naked-Man Moleskin:

Always fun. Always an honor. I cherish this time with you. Praying for you all that Jesus may continue to declare his affection and love for you and your family.

-Dreamer