Copmpetition Brings out the Best

AO: Galaxy

When: 09/22/2022

QIC: Blue

PAX (11): Abacus (Mark Green), Jorts, LiMu, Skol, Sparky, Steamer, Sticks, Tweaker, Wideright, Yips

Preamble:

Disclaimer given

Warm-O-Rama:

20 Side Straddle Hops

15 Imperial Walkers

10 Abe Vigodas

10 Cotton Pickers

The Thang:

Mosey to Upper Parking lot

Hoppy Frog game:

All PAX went into 2 different teams, everyone has their own cone.  Each PAX, in order, performs

  • ​Star Jumps x 3
  • V-ups x 3
  • Burpee x 3

Finish all 3 x 3 exercises, take 3 Frog jumps forward

When you get your marker across the ​finish ​line, go back and help a teammate

First team with everyone across the finish line wins
Head, Shoulders, Knees and Toes Game: 
1 cone, 2-3 PAX
Touch what is called, until “cone” is called. then grab cone
Loser runs down steps and up hill, winner stays for another round
F3 Quiz:
Pair up
Each PAX gets a heavy rock: Curls, then Military Press, then Skull Crushes
Ask a pair an F3 trivia question
Get it right, go to the back,
Get it wrong, drop the rock and run the rings.

COT:

Prayers for Momma blue and several family and work colleagues.

Also, for our brother Digit’s ongoing job search success

Naked-Man Moleskin:

Always an honor to serve the men of Galaxy, who inspire me and for whom I am deeply grateful.

Leave a Comment