PAX (6): Cookie, Devito, No-See-Um, Special K, Turbine, Tank
Mayhem needed fill in Q so YHC took it. Easiest last minute prep work you’ll ever find 🙂
After scoping out some other region’s times for the Week 3 IPC, YHC knew we had a few minutes to get a light warm-up in. Even though this is Academy and there normally NO warm-ups….Devito allowed it for IPC day.
SSH, Imp. Walkers, Frankensteins, Arm Circles, Covids.
IPC Week 3:
This WOD is dedicated to Kathleen (M of Burns from F3 Puget Sound), who courageously battled pancreatic cancer for 571 days until August 21, 2022.
(5 Rounds, 7 Exercises per round + 1 additional run)
After the 5th round, run another 400M, for rep #571.
Your score is your time.
Note: Each round contains 7 exercises (for a total of 114 reps) which you will complete 5x (114 reps x 5 rounds = 570 reps). After the 5th round you will run another 400M to complete the 571st rep.
The men crushed it this am and finished with a solid 12-15 minutes of workout time left soooooo
Mary Time: LBC, Freddie Mercury’s, Dolly’s, E2K’s, Dying Cockroaches, Planks
Then a nice slow, steady, painful set of stadiums to cool us down 🙂
Prayers for Cookies friend’s son (Calin) who is battling rare disorder. The family is hanging in there but Calin not expected to live past 10 years old and is around 5 now. The family also has I believe two other kids.
Continued thoughts and prayers with Squid’s girlfriend after her heart surgery.
Also, heard some powerful words from Tank about not taking anything we are given and blessed with for granted.
Strong bunch today and each man pushed themselves and each other to finish and finish strong.
Never seen Special K run as fast as he did on that very last 400 M….great job brother!
Cookie feeling that 2-3 day golf trip but HE also battle through and didn’t look back.