Birthday Q

Preamble:

N/A

Warm-O-Rama:

Normal mosey to Warm-up spot (TM). Standard warm-up exercises.

The Thang:

We mosey to the field.  PAX called out exercises (2 PAX at a time) and a number.  Once completed, we sprint to mid-field, and purposed walked back.  Then add the next two PAX to the list of exercises done.

When we completed several rounds, we did an Indian Run and then a mosey back to the flag pole.

COT:

Prayers were given and plans made for NLB.

Naked-Man Moleskin:

We enjoyed our time having coffee and spending time together as genuine friends.