Thrill on the Hill

Preamble:

Chalupa tried to convince YHC to repeat an Iron Pax workout, but once in a week is enough IPC.

Warm-O-Rama:

PAX mozied around the Crabapple Rd side of the school with escalating Prison Cell Hand Release Merkin Burpees at each lamp post…we got to 4 when it was obvious everyone was “warm” and it was time for the thang.

The Thang:

Dora on the Crabapple EMS emblem hill:

• Partner A runs the hill twice
• Partner B does exercises
• Flip flop with cumulative count on exercises
• Exercises are:
  • 100 x T-Merkins
  • 200 x 1/4 Burpees
  • 300 x Single Leg Romanian Deadlifts

Once complete the Pax mozied to the parking lot for a Doracide:

• Partner A does suicides to parking space lines up to 3 with escalating burpees at each
  
• Partner B does exercises
• Flip flop with cumulative count on exercises
• Exercises
  • 100 x Makthar N Dayes
  • 200 x Big Boys
  • 300 x Side V-Ups 

YHC called time before we could work the obliques.

COT:

Prayers for:

• Chalupa and safe family travels
• The Burn and a successful pitch in the Big Easy