The Music Was Critical For The Supersets
AO: The Wreck
When: 09/14/2022
QIC: Bear
PAX (9): aflac, Backside, Bear, Moonshine, rip, Shrink, Sic’em, Tubbs, Vanilla
Preamble:
I was excited to Q again and finally remembered music. I love some good music to set the tone / mood for the beatdown!
Warm-O-Rama:
Mosey to the playground and do some plank exercises, phelps arm swings, and arm circles. Grab a coupon and bring it back to the circle.
The Thang:
Super sets…
5 sets of….10 pullups / 10-20 Merkins / 30 double count dying cockroaches
Mosey up the stairs, around the gymnastics building and back to the playground.
5 sets of….10-20 bent over rows, 10-20 curls, 10-20 romanian deadlifts.
Mosey same route around the gymnastics building.
3 sets of….10-20 shoulder press, 20 double count J-Los
Coupon back and back to the flag. Right on time!
COT:
Be thinking about and praying for Doogie’s wife, Hailey. She was in a car accident Sunday and has to have surgery on Friday. It will be a long road to recovery!