9/11 Never Forget – 21st Anniversary
AO: Halo
When: 09/12/2022
QIC: Jorts
PAX (9): DIY, Fannie, Fondue Guy, Pharaoh, Skol, Sparky, Steamer, Tweaker
Preamble:
The ceremonies remembering and recognizing 9/11 seemed to wane a bit this year, which should never happen.
The Thang:
Indian run around the church property and as the front pax rotates in, they carry a 40lb sandbag until the next pax reaches the front.
All pax retrieve a cinder from the stash at the fence to simulate a bit the weight the first responders carried on 9/aa
9 exercises x 11 reps
1.Clap merkins
2.Front Squats with block (IC)
3.Shoulder press
4.Swings
5.Lunges (IC)
6.Thrusters
7.Block alternating merkins
8.Jump overs
9.Blockees
110 lunges
97 flutter kicks
93 merkins
110 lunges
9 exercises x 11 reps each
1.Clap merkins
2.Front Squats with block (IC)
3.Shoulder press
4.Swings
5.Lunges (IC)
6.Thrusters
7.Block alternating merkins
8.Jump overs
9.Blockees
COT:
Continued prayers for this nation and rememberance of those who gave all on 9/11 and the ensuing Global War on Terror