Widowmaker got jiggy with some 70s rock hits

Preamble:

I have been wanting to attend Widowmaker for a while. Thanks to Cox and NRA for inviting me in for my first visit. Always a pleasure to lead at a new AO. Many regulars were away at BRR, Grow Ruck and other events, but a 4Pax showed up. It’s cooler and damp with a great breeze. Let’s friggin do this.

Warm-O-Rama:

Mosey to the bottom of the famous namesake hill “The Widowmaker” for some SSH, Weedpickers,  Imperial Walkers, Windmills, Arm Circles & Covids. Let’s run half way up the hill and do 20 Monkey Humpers; finish the hill and do 20 Merkins. We were out of breath so I guess we’re warm.

The Thang:

Q had prepared a sweet tribute to the great music of the 70s that included some disco & rock and looked a little something like this:

Crocodile Rock – Group Lunges & Burpee on “Crocodile Rock”

Don’t Stop ‘Til You Get Enough – (it’s MJ) Merkins & Run lap; alternating stairs and big loop

We are the Champions – Curls & Run lap on Pax call

Who’ll Stop the Rain – (only a light drizzle today) Jump Rope & Run lap on Pax call

My Sharona – Group Squats & Burpee on “Sharona” (not ‘My’)

Sweet Home AL – Group Lunges & Burpee on “Sweet Home Alabama”

Staying Alive – Skull Crusher & Run lap on Pax call

Ain’t No Mtn High Enough – LBCs

Rock with You – (gotta have 2 MJ songs) Overhead Press & Run on Pax call

Roxanne- (the doozy) SSH & Burpees in 2 teams on “Roxanne” & “Red Light” You don’t friggin have to already, Rox.

Ended with 4 minutes of Mary that included American Hammers, Box Cutters, & Flutter Kicks

Nice work!

COT:

Kudos to @Speedo for continuing on and completing his 5K weekly goal. Prayers for Speedo and his bride as they travel to AZ
Prayers for @NRA & @Boomer’s cross country runners

Prayers for @Turk’s 11-month old to begin sleeping better

Prayers for our brothers who are finishing BRR & starting Grow Ruck today. Nice work, Men.

Always a pleasure to lead at a new AO within F3 Alpha & F3 Nation. Rock on!

Naked-Man Moleskin:

Set your goals, write them down, and work at them until they’re completed.

Then set new ones.

“Cause baby, there ain’t no mountain high enough.
Ain’t no valley low enough, ain’t no river wide enough…
To keep me from getting to you” – Marvin Gaye