Pusha T? Try Pusha Ford… oh and 72 virgins

Preamble:

As Salt n Pepa would say, “Ah, push it, push it good… Ah, push it, push it real good” and the men pushed those F-150s like champs today.

Warm-O-Rama:

Tour de BadApple with a break for a Morning Call

The Thang:

the work started with a f150 push relay race x2

then we got to the 72 Virgins with a lap with a cinder in between.

PonyBoy – curls

Sprocket – Flutter Kicks

Toasted – Chest Press

TheBurn – Bent over Rows

Chalupa – V ups

COT:

Announcements regarding F3 activities