No run=Mo Fun

Preamble:

YHC grabbed the no/low A/O option b/c YHC can’t run.  There was talk of an FNG, but alas, no FNG partook in today’s “fun”.

Warm-O-Rama:

We did a few warm-up exercises post disclaimer.  Weed pickers, Imperial Walkers, and Tempo Merkins.  Slowsy with weight (rucks and cinders) towards the bridge.

The Thang:

At the bridge, directions were given, music was set up, and here’s what we did:

At the top 20 reps of:  Curl/Presses; Rows (upright or bent over); Squats; Weighted Standing Oblique Crunches (each with weight in one hand)

Mosey back down to the bottom (leaving cinder), and back up for 19

Same, and back of for 18

Decreasing by 1 each round until we ran short on time.

Carry weight back to the flag area (which was actually harder than YHC had planned)

COT:

Announcements:

Convergence at North Park

Blood Drive Next week

Prayer requests:

Job searches and calm heads over family drama

Naked-Man Moleskin:

Honored to challenge and be challenged by this group of men!

-Flo