Leeroy Jenkins

Preamble:

• 17 made it out to the gloom this morning – what a bunch of suckers! Simple instruction, classic disclaimer provided.
• Q made a promise of a “special treat” the night before in slack.
• There for 4 pre runners (2 miles, down Eves and back).*
• *The Pre Runners had an interesting discussion – is the Pre Run actually just a Regular Run and the Beat Down truly a Post Beat Down? The world may never know

Warm-O-Rama:

Mosey to the 2nd parking lot

• Weed Pickers
• World’s Greatest Stretch (right leg, left leg)
• Side Straddle Hops
• Baby Arm Circles (forward & back)
• Michael Phelps

The Thang:

Round #1:

• Q instructed the PAX to each pick a parking space line.
• Perform 2 merkins, bear crawl to the next line, do 2 merkins, and broad jump to the next line
• PAX repeated until Q called for a “20 squat where you are” break
• PAX kept going under Q called time.

Next, Mosey up the small hill to the baseball field concession area. Q revealed the “special treat” for the PAX – a set of 50lb (aka LEEROY) & a set of 30lbs (aka JENKINS)  dumbbells!!* What a fitting name – “Dumbbell”.

Round #2 – Instructions

• Pick a partner. 1 partner is running (either down the hill OR to the front parking lot depending on which special treat you choose), the other partner exercising.
• Leeroy (aka the 50lb) and Jenkins (aka the 30lb) must be in motion AT ALL TIMES. At any point in the round if they are sitting on the ground, a PAX must carry them to their desired location.
• Jenkins goes to the bottom of the hill and back; Leeroy to the parking lot and back.
• Modify as needed.

Round #2 – Exercises

• Each PAX perform – 100 step ups; 100 dips
• 50 Burpees, 100 American Hammers
• When you’re not working, you’re running. Either running to the bottom of the hill or the front parking lot
• PAX took turns choosing between Jenkins (hills with the 30lb) OR Leeroy (heavy on the flat)

*(13.6kg & 22.6kg for Raspberry Pie)

COT:

• The Gladiator celebrates its 4 year anniversary on 6/21. Be there!
• DC2 – leaving Friday for his trip / hike. Prayers for recovery and safe travels

Naked-Man Moleskin:

Wonderful time gents. Thank you for pushing yourselves and for the feedback.