Tires and things
AO: Galaxy
When: 06/03/2022
QIC: Jorts
PAX (18): Abacus (Mark Green), Compost, DIGIT, Fannie, Jackalope/Bayside, LiMu, Pharaoh, Pine Tar, Shrooms, Skol, Sparky, Steamer, Sticks, Wideright, Wilson, Mario, King Tut
Preamble:
7 pax for a 2.5 mile pre-ruck
Warm-O-Rama:
AIC x 10
- weedpickers
- SSH
- bear hugs
- squats
- skol claps
- merkins
The Thang:
YHC decided to take some inspiration from the Murph, but adding some toys and breaking out the exercises to sets of 10/20/30
Divide the pax into 4 groups to create a bit of even distribution to begin the BD
- Run a lap around the park (1/3 of a mile)
- 10 tire flips (YHC with some help from WR and Sparky had 4 tractor tires for the pax enjoyment)
- 20 shoulder press (YHC had 2 sandbags and 6 cinders for the pax to choose from)
- 30 squats or lunges
Pax progressed through OYO and most got somewhere between 5 and 7 sets complete