100 yards

AO: Firehouse

When: 06/02/2022

QIC: SaaSy MoM

PAX (010): Ace Ventura, Baskins, Dunshire, Janeway, Komrad, LifeLock VPN, Lightweight, SaaSy MoM, Script Kiddie, Snowman

Preamble:

SaaSy MoM leading his VQ today and there was a mighty showing.

7 Pax signed up for some extra pain for pre-run

SaaSy MoM was the lone Rucker showing up 2 minutes after 5, but the PAX had coffee as a result so there was minimal mubblechatter.

3 PAX joined the crew of 7 in time for the main thing

Warm-O-Rama:

Mosey around the loop back to circle the flag

10 pax enjoyed A warm-o-rama consisting of:

– side straddle hops

– weed pickers

– finkle swings aka toy soldiers aka swing the leg

Mosey to the field for the thing

The Thang:

The 10 pax had the pleasure of 100 yards of pain with the following work:

  • Field work
    • Broad Jumps down the field
      • Run to the 50y line 5 burpees run to the goal line
    • Bear crawl down the field
      • Run to the 50y line 10 merkins run to the goal line
    • Lunge Walk down the field
      • Run to the 50y line 15 air squats run to the goal line
    • Crab Walk down the field
      • Run to the 50y line 5 burpees run to the goal line
    • Zombie walk/toy soldiers down the field
      • Run to the 50y line 10 merkins run to the goal line
    • High knees down the field
      • Run to the 50y line 15 air squats run to the goal line

Mary for the 6

    • Extra credit
      • Bernie Sanders
        • Run to the 50y line 5 burpees run to the goal line
      • Suicides to the 50

 

  • Mosey back to the flagĀ 
    • Mary for time
      • Ace gave us someĀ side stradle hops
      • Baskins jumped in quick with a ring of merkins
      • Sassy mom didn’t want anyone to miss the chance for more work…so air chair for time

COT:

Announcements

– Cornhole tourney on June 25th 3 teams (6spots) still availae for $free.99

 

Script kiddie led us in a MOC

– everything is impossible until it’s not

– you’re stronger than you think you are

– whether you thing you can or you can’t…you’re right

Naked-Man Moleskin:

It was truly my honor to lead you group of men this morning.

Thank you so much for showing up to support.

I’ve shared a lot of my story dealing with anxiety over the past year and I can tell you honestly that the consistency of the men in this picture have altered the tragectory of my life. My wife, children, work, and friends have all benefited as a direct result of each of you simply showing up and being the men of character that you are.

Simple acts have profound consequences.

Thank you.

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