Slow Motion , Fast Forward

Preamble:

Teacher Appreciation Day at the Norseman, appreciating all that our teachers do for our families with a special thanks to Shooter, Hot Sauce, and Nacho Libre who were in the House.

Warm-O-Rama:

Some imperials, weedpickers, and arm circles.

The Thang:

First a few SSH’s and burpees to the Police.

Then on to the track for slow motion:

Merkins, Squats, Big Boys, and Walking Lunges with 220 sprints in between.  Proctors available for technique feedback.  We had one particularly disruptive student with the initials HH.

COT:

Upcoming Murphs (Monday) , extended ruck( A week from Saturday)

Prayers for families in Texas and Ukraine and all in need.

Naked-Man Moleskin:

Thanks to all of our teachers for their work.

An Honor to lead