Staycation Beatdown
Gotta put in the work, even on Spring Break. The always reliable Sprocket finally quit drinking beer on the beach and drove back to workout…
Month: April 2022
F3 Mental Battle: #NoOYO
Every year, F3 AO’s are encouraged to do this special WOD, in memory of a brother PAX who took his own life.
How Many Parking Spaces?
The concept of this beatdown came about because: There are a lot of parking spaces at this AO They are all full when trying to…
Beatdown Sandwich
Who doesn’t enjoy a nice juicy roast beef sandwich? Something about that tender, medium rare sliced beef topped with some mayo, spicy mustard, lettuce, swiss…
Swiper can’t swipe when he’s laid out on the bathroom floor
The night before you could feel the excitement in Swiper‘s words, so excited about the pre-run and the ruck that he was going to Q…
Read moreSwiper can’t swipe when he’s laid out on the bathroom floor
Peter Parker Parker Peter Pickle Pounder Planks
With the weather warming up ever so slightly but with Spring Break starting I wasn’t sure who/what to expect this morning. 4 pax for a…
The Masters at the Wreck
As The Masters was approaching next week, seemed appropriate to have it stop by the Wreck before moving on to Augusta. The Q had handy…
Forty4
YHC 44th lap around the sun coming up next week. Time to celebrate!