01.04.2022

Preamble:

Classic. Simple. “You know the drill, no FNGs, let’s mosey”

Warm-O-Rama:

• Mosey to the main field and circle up
• Weed Pickers, Side Straddle Hop, World’s Greatest Stretch

The Thang:

1: Field

• On the baseline. Partner Up
• 1 person does Merkins; Partner mosey the 18 Box. Flapjack.
• 20 Mtn climbers+20 Monkey Humpers / Bernie the box.
• 20 squats+20 Imperial Walkers / Mosey the box
• 10 Recovery Burpees + a Mosey the length of the field and back

2. Lt. Dan to the Shelter – 1 squat & 4 lunges, 2 squat & 8 lunges

• About halfway, Q called for a 1 squat, 4 merkins, 5 regular steps
• At the stop sign we moseyed to the shelter

3. Shelter

• Partner Up
• Dips / Run
• Burpees / Run
• Step Ups / Run
• Bear Craw / Run

4. Jack Webb

• PAX did a Jack Webb after all were finished w/ the Bear Crawls
• Mosey back to the main field

5. Main Field

• Bear crawl to the 18 box, Mosey to the mid line, Bernie from the mid – far end – back to the mid, then Mosey to the 18 box, bear crawl to the end
• Back to the flag for 5 minutes of Mary

COT:

• Spandex: father Vern. Age 90. Aging. Prayers for peace of mind.
• Feathers: Praise he and his family will finally get to spread his mom’s ashes in Ireland. April.
• Colorado fires
• Hitchcock: 2 therapist with COVID19. Prayers for recovery / healing.
• DC2: COVID19 over Christmas. Recovered well!

Naked-Man Moleskin:

My Dudes –

I was worn out this morning. If I didn’t have the Q I would have been tempted to fart sack BUT thankfully, I knew the PAX was waiting. Grateful for each of you and I pray for you often. You’re impacting more lives than you realize.

Blessings,

Dreamer